"Flying" Fried Chicken

Name: "Flying" Fried Chicken
Yield: 4 servings
Ingredients: 2 pkg. chicken drummettes; 2 c. flour; 1/2 tsp. salt; 1/4 tsp. pepper; favorite seasonings; 1/2 c. oil

Chicken

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Ingredients

2 pkg. chicken drummettes ⓘ
2 c. flour
1/2 tsp. salt ⓘ
1/4 tsp. pepper
favorite seasonings ⓘ
1/2 c. oil ⓘ

Instructions

You will need a plastic storage bag.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 25.4g 33% DV

Carbs 20.4g 7% DV

Fiber 1.5g 5% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 9693.3mg 100% DV

Potassium 92.8mg 2% DV

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 20.7mg 23% DV

Calcium 13.3mg 1% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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