Three Bean Chili Chowder Recipe
Ingredients
- 1 lg. onion, minced ⓘ
- 2 tbsp. vegetable oil ⓘ
- 1 green pepper, minced ⓘ
- 1 (15 1/2 ounce.) can kidney beans, rinsed and liquid removed ⓘ
- 1 (15 ounce.) can pinto beans, liquid removed
- 1 (15 ounce.) can black beans, liquid removed ⓘ
- 2 (14 1/2 ounce.) cans stewed tomatoes ⓘ
- 1 c. chicken broth ⓘ
- 1 c. prepared med. warm picante sauce ⓘ
- 1 teaspoon cumin ⓘ
- 1/2 teaspoon salt ⓘ
- Shredded Monterey Jack cheese for garnish ⓘ
Instructions
- Cook onion in oil in soup pot till onion is tender but not brown.
- Add in remaining ingredients, except cheese.
- Bring to a boil, reduce heat, and simmer 10 min.
- Ladle into bowls and top with cheese.
- Serve with crusty bread.
- Quick, easy, and delicious!
Nutrition & Diet Analysis (per serving)
524
kcal
26% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).