Foil Envelope Fish
Ingredients
Instructions
- Cut tin foil into 12X16 inch rectangle.
- Place green pepper, tomato and green onion on lower half of foil sheet.
- Sprinkle with 1/4 teaspoon basil, salt and pepper.
- Place fish on vegetables.
- Sprinkle with remaining basil, salt and pepper.
- Top with lemon slices.
- Fold upper half of foil over fish and vegetables.
- Double fold edges of foil to make a tight 1/2 inch seal.
- Place foil envelope on baking sheet and bake at 450F for 15 minutes or until envelope puffs.
- To serve, Cut an "X" in top of envelope and fold foil back.
Nutrition & Diet Analysis (per serving)
170
kcal
8% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).