Fool-Proof Mayonnaise

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Ingredients

  • 3/4 cup grapeseed oil
  • 1 tablespoon flax seed meal, finely ground
  • 3 tablespoons water
  • 1 tablespoon apple cider vinegar, raw unfiltered
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon mustard powder
  • 1 teaspoon honey, raw

Instructions

  1. Pour oil into the immersion blender cup. Add all other ingredients.
  2. Place blender into the cup. With the blade resting flat on the bottom of the cup, blend the mixture for a few seconds until it no longer incorporates.
  3. Tilt the blender or lift it a bit to allow more oil to flow into the blade as you continue mixing.
  4. Blend until no more oil incorporates.
  5. Total blending time is about 15 seconds. Don't worry if a bit of oil on the top doesn't incorporate. Simply remove the blender, and use a spoon to stir it inches.
  6. Cover and store in the fridge.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 34.1g 44% DV
Carbs 27.9g 10% DV
Fiber 3.1g 11% DV
Sugar 22.3g 45% DV

Electrolytes

Sodium 9695.5mg 100% DV
Potassium 217.8mg 5% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 1.9mg 2% DV
Calcium 78.3mg 6% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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