For Eggnog Lovers

Prep: 10 min

A creamy, spiced eggnog alternative with vanilla, nutmeg, and rum flavoring, perfect for holiday gatherings and satisfying eggnog enthusiasts seeking a quick, flavorful treat.

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Ingredients

  • vanilla
  • beaters
  • equal (sugar substitute)
  • ground nutmeg
  • rum flavoring
  • milk

Instructions

  1. Whip Egg Beaters and sugar substitute together until well combined.
  2. Add milk, flavoring, and mix thoroughly.
  3. Chill the mixture overnight if possible.
  4. Pour into tumblers and dust with ground nutmeg before serving.

Nutrition & Diet Analysis (per serving)

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 13g 17% DV
Carbs 35g 13% DV
Fiber 5.3g 19% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 176.5mg 8% DV
Potassium 215.5mg 5% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 169.5mg 13% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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