For Eggnog Lovers

Prep: 10 min

A creamy, spiced eggnog alternative with vanilla, nutmeg, and rum flavoring, perfect for holiday gatherings and satisfying eggnog enthusiasts seeking a quick, flavorful treat.

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Ingredients

  • vanilla
  • beaters
  • equal (sugar substitute)
  • ground nutmeg
  • rum flavoring
  • milk

Instructions

  1. Whip Egg Beaters and sugar substitute together until well combined.
  2. Add milk, flavoring, and mix thoroughly.
  3. Chill the mixture overnight if possible.
  4. Pour into tumblers and dust with ground nutmeg before serving.

Tips & Substitutions

For a richer flavor, consider adding a splash of vanilla extract or using whole milk instead of a lower-fat option. If you're looking for a vegan alternative, try using almond or coconut milk along with a plant-based egg substitute. To enhance your eggnog, a touch of cinnamon can be added for warmth, and for those who enjoy a hint of citrus, a bit of orange zest works wonders.

Serving Suggestions

Serve your eggnog in chilled tumblers, garnished with a sprinkle of ground nutmeg for a festive touch. It pairs beautifully with sweet treats like German Town Cookies or a slice of Swedish Birthday Cake for a delightful holiday gathering. For a cozy evening, enjoy it alongside a warm slice of Milk And Honey Balls.

Storage & Reheating

Store any leftover eggnog in an airtight container in the refrigerator for up to 3 days. Before serving again, give it a good stir as ingredients may separate. If you prefer it chilled, you can pour it back into a glass and add ice cubes for a refreshing drink, but avoid reheating as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of For Eggnog Lovers contains roughly 16 calories, with 0g protein, 2g carbohydrates, and 1g fat.

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.7g 1% DV
Carbs 1.8g 1% DV
Fiber 0.3g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 8.8mg
Potassium 10.8mg
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 8.5mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular eggs instead of Egg Beaters?

Yes, you can use regular eggs instead of Egg Beaters. For this recipe, about 4 large eggs will substitute well. Just make sure to whisk them thoroughly to achieve a similar consistency. However, be mindful of the safety concerns regarding raw eggs and consider pasteurized eggs if you're serving this to children or pregnant individuals.

Is there a non-alcoholic version of this eggnog?

Absolutely! To create a non-alcoholic version, simply omit the rum flavoring and replace it with extra vanilla or almond extract for flavor. You can also add a splash of orange juice to enhance the taste. This way, everyone can enjoy the festive drink without the alcohol, making it perfect for family gatherings.

How can I make this recipe dairy-free?

To make this eggnog dairy-free, substitute the milk with almond, coconut, or oat milk. Ensure that you choose a variety that has a creamy texture to mimic the richness of traditional eggnog. Additionally, using a plant-based egg substitute can help maintain the consistency and flavor of the drink, allowing everyone to enjoy it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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