Beet Soup

Name: Beet Soup
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Eastern European
Ingredients: 4 beets, peeled and diced; 4 medium potatoes, peeled and diced; 1 small onion, chopped; 1 stalk celery, chopped; 2 carrots, cut small; 6 cups water; salt and pepper; sour cream (2 tsp. for every serving)

Vegetarian Dairy

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Eastern European

A vibrant, hearty beet soup with earthy flavors and creamy sour cream, perfect for cold days or when craving a wholesome, colorful appetizer or main course.

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Ingredients

4 beets, peeled and diced ⓘ
4 medium potatoes, peeled and diced ⓘ
1 small onion, chopped ⓘ
1 stalk celery, chopped ⓘ
2 carrots, cut small ⓘ
6 cups water ⓘ
salt and pepper ⓘ
sour cream (2 tsp. for every serving) ⓘ

Instructions

Add all ingredients, except sour cream, to a pot.
Simmer until the beets, potatoes, carrots, celery, and onion are tender.
Serve hot, garnished with a teaspoon of sour cream per serving.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 9.2g 12% DV

Carbs 52g 19% DV

Fiber 8.8g 32% DV

Sugar 13.1g 26% DV

Electrolytes

Sodium 10018.8mg 100% DV

Potassium 1244mg 26% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 880.8mcg 98% DV

Vitamin C 13mg 14% DV

Calcium 120mg 9% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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