Foraged Fiddleheads
Ingredients
Instructions
- Wash the fiddleheads thoroughly, and remove any brown "gills" that are wrapped around them. Blanch the fiddleheads in boiling water for about 3 minutes. Then place them in an ice water bath to keep their color. Drain.
- In a large frying pan, heat the oil and saute garlic and crushed red pepper for about a minute. Add fiddleheads, with whatever water is still clinging to them. Toss fiddleheads to coat with the oil mixture. Saute for about 5-7 minutes, until the fiddleheads are cooked through but not soft. Sprinkle with lemon juice, salt and pepper.
Nutrition & Diet Analysis (per serving)
340
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).