Forbidden Celery

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Ingredients

  • 8 ounces cream cheese
  • 1 beef bouillon cube
  • 1 tablespoon water
  • 2 tablespoons onions

Instructions

  1. Soften the cream cheese to room temperature. Dissolve the bouillon cube in very hot water. Mince the onion very very finely (mush it up). Clean the celery.
  2. Combine cream cheese and bouillon water. Use your mixer and whip it until fluffy and soft.
  3. Spread onto celery sticks (or put the dip in the middle of a bowl and place celery sticks around it).
  4. The dip can be made in advance (up to 2 days). I generally "garnish" with a sprinkle of celery powder to give interest to the plate.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 10.8g 14% DV
Carbs 10.3g 4% DV
Fiber 1g 3% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 283.8mg 12% DV
Potassium 129.8mg 3% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 82mcg 9% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 38.5mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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