Broken Noodles

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Ingredients

  • 2 tablespoons olive oil
  • 1 (4 ounce) package sliced fresh mushrooms
  • 1/2 cup marinara sauce
  • 1/2 tomato, chopped
  • 1/4 cup sliced black olives
  • 4 slices green bell pepper, cut into 1-inch dice
  • 4 slices red bell pepper, cut into 1-inch dice
  • 1 artichoke heart, quartered
  • 1 tablespoon chopped fresh garlic
  • 1/2 teaspoon dried basil
  • salt and ground black pepper to taste
  • 10 ounces cavatappi (corkscrew) pasta
  • 2 ounces shredded mozzarella cheese

Instructions

  1. Heat olive oil in a skillet over medium heat; cook and stir mushrooms in the hot oil until slightly softened, 5 to 10 minutes. Add marinara sauce, tomato, olives, green bell pepper, red bell pepper, artichoke heart, garlic, basil, salt, and pepper to mushrooms; bring to a boil. Simmer until tomato sauce is heated through, 5 to 10 minutes.
  2. Bring a large pot of lightly salted water to a boil. Cook cavatappi in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain and transfer to a serving bowl.
  3. Sprinkle mozzarella cheese over cavatappi. Pour tomato sauce over mozzarella layer; sprinkle with Parmesan cheese.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 35.9g 46% DV
Carbs 31.5g 11% DV
Fiber 2.9g 10% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10360mg 100% DV
Potassium 726mg 15% DV
Cholesterol 44.3mg 15% DV

Vitamins & Minerals

Vitamin A 222.5mcg 25% DV
Vitamin C 71.8mg 80% DV
Vitamin D 6.7mcg 33% DV
Calcium 543.3mg 42% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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