Four Fruit Shake
A refreshing and fruity blend perfect for hot days, combining strawberries, banana, pineapple, and citrus flavors for a naturally sweet and cooling treat.
Ingredients
Instructions
- Combine orange juice, milk, strawberries, pineapple, banana, and coconut extract in the container of an electric blender.
- Process until smooth.
- Pour into glasses and serve immediately.
Tips & Substitutions
For a creamier texture, consider adding a scoop of yogurt or a splash of coconut milk. If fresh strawberries are unavailable, frozen strawberries work well too. To enhance the flavor, try adding a teaspoon of vanilla extract. Make sure to blend the ingredients thoroughly to ensure a smooth consistency. This shake is a great way to incorporate fruits into your breakfast or snack.
Serving Suggestions
Serve the shake in chilled glasses for a refreshing treat. Garnish with a slice of banana or a few whole strawberries on the rim for a decorative touch. This shake pairs beautifully with Delicious Green Beans for a light lunch or as a post-workout snack. Consider adding a sprinkle of granola on top for added crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. The shake may separate, so give it a quick stir before serving again. Avoid freezing, as the texture will change upon thawing, making it less enjoyable. For best results, consume it fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Four Fruit Shake contains roughly 530 calories, with 7g protein, 117g carbohydrates, and 7g fat. It is an excellent source of vitamin C (168% of the Daily Value), dietary fiber (25% of the Daily Value), and iron (25% of the Daily Value), and a good source of protein and vitamin A. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this shake?
Absolutely! You can substitute the strawberries with other berries like blueberries or raspberries. Just keep the proportions similar for the best flavor balance. Additionally, adding mango or peach will give a tropical twist to the shake.
Is this shake suitable for children?
Yes, this shake is a nutritious option for children, providing essential vitamins and minerals from the fruits. It's a great way to encourage kids to enjoy their fruit servings. Adjust the sweetness by adding a little honey or maple syrup if desired.
Can I make this shake vegan?
Yes! To make this shake vegan, simply substitute the skim milk with a plant-based milk, such as almond or oat milk, and skip any dairy-based additives. This way, you can enjoy a delicious fruit shake that fits a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).