Four Fruit Smoothie

VeganVegetarian
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Ingredients

  • 1 cup strawberry ⓘ
  • 1 banana ⓘ
  • 30 grapes (2 stems) ⓘ
  • 1/2 cup raspberries ⓘ
  • 1 1/2 cups crushed ice ⓘ

Instructions

  1. Add the first four ingredients into a blender.
  2. Mix on a light blend off and on for one minute.
  3. Add the crushed ice.
  4. Mix on a light blend off and on for one minute. You may want to occasionally mix the smoothie up if you don't have pre-crushed ice.
  5. Enjoy!

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 6.7g 9% DV
Carbs 43.6g 16% DV
Fiber 2g 7% DV
Sugar 38.7g 77% DV

Electrolytes

Sodium 25mg 1% DV
Potassium 238.3mg 5% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 5.4mg 6% DV
Vitamin D 0.1mcg
Calcium 31mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

strawberry raspberries grapes banana crushed ice

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