Four Pepper Penne

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Ingredients

  • 1 onion, sliced
  • 1 small red bell pepper, thinly sliced
  • 1 small green bell pepper, thinly sliced
  • 1 small yellow bell pepper, thinly sliced
  • 1 12 teaspoons minced garlic
  • 1 tablespoon vegetable oil (olive is better)
  • 1 (26 ounce) jar pasta sauce (or your own)
  • 1 teaspoon dried basil
  • 12 teaspoon dried savory (I dont know what this is so I just add another italian spice like oregano and red pepper)
  • 14 teaspoon black pepper
  • 12 lb penne, cooked and drained

Instructions

  1. In dutch oven or large nonstick sauce pan, cook and stir onion, bell peppers and garlic in hot oil until vegetables are tender-crisp.
  2. Add pasta sauce,basil savory and black pepper.
  3. Heat through over medium heat.
  4. Serve over penne.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 23g 30% DV
Carbs 60g 22% DV
Fiber 10.1g 36% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 454.8mg 20% DV
Potassium 664mg 14% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 327.8mcg 36% DV
Vitamin C 57.9mg 64% DV
Vitamin D 0.2mcg 1% DV
Calcium 195.5mg 15% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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