Fourfold Delight

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

Fourfold Delight offers a rich, nutty flavor with crunchy pecans and buttery self-rising flour, perfect as a sweet snack or dessert for gatherings and casual occasions.

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Ingredients

  • 1 cup self-rising flour
  • 1 stick oleo
  • 1 cup chopped pecans

Instructions

  1. Mix together the self-rising flour, melted oleo, and chopped pecans.
  2. Pat the mixture into a 9 x 12-inch dish.
  3. Bake at 350°F for 15 to 20 minutes.
  4. Allow to cool before serving.

Tips & Substitutions

For a richer flavor, try using butter instead of oleo. If you don't have self-rising flour, you can substitute it with all-purpose flour and add 1 1/2 teaspoons of baking powder and a pinch of salt. Make sure to chop the pecans finely for a more even texture. This recipe is versatile; consider adding chocolate chips or dried fruits for variety.

Serving Suggestions

These treats are perfect as a snack or dessert on their own, but they also pair beautifully with a scoop of vanilla ice cream or a dollop of whipped cream. Consider serving alongside a refreshing salad like Hot Spinach Salad With Almonds for a balanced meal. They make a great addition to a dessert platter at gatherings.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to three days. If you want to keep them fresh longer, refrigerate them for up to a week. To reheat, simply warm in the oven at 300°F for about 10 minutes to restore their crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Fourfold Delight contains roughly 259 calories, with 4g protein, 15g carbohydrates, and 22g fat. It is a good source of dietary fiber (12% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 21.7g 28% DV
Carbs 14.9g 5% DV
Fiber 3.3g 12% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 0.3mg
Potassium 138.1mg 3% DV

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 0.3mg
Calcium 23.1mg 2% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other nuts besides pecans?

Absolutely! You can substitute pecans with walnuts, almonds, or even hazelnuts depending on your preference. Just be sure to chop them finely to maintain the texture of the dish.

What can I do if I don't have self-rising flour?

If you don't have self-rising flour, you can easily make your own by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and a pinch of salt. This will give you the same leavening effect needed for the recipe.

How can I tell when the dish is done baking?

Check for doneness by inserting a toothpick into the center of the dish. If it comes out clean or with just a few crumbs attached, it’s ready. Keep an eye on the color; it should be lightly golden around the edges.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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