Freezing Fruits
A simple method to preserve seasonal fruits by freezing, perfect for smoothies, desserts, or baking. Suitable for fruit lovers wanting to enjoy fresh flavors year-round.
Ingredients
- fruits for freezing (apples, peaches or berries) ⓘ
Instructions
- Select fresh apples, peaches, or berries for freezing.
- One peck of apples or peaches yields about 2 gallon freezer bags of fruit.
- Wash and prepare the fruit as needed, removing stems and pits.
- Place the prepared fruit in freezer-safe bags or containers.
- Label and date the bags before freezing.
Nutrition & Diet Analysis (per serving)
102
kcal
5% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).