French Green Beans With Water Chestnuts

Serves: 6 Cuisine: Asian

Bright and crunchy green beans with tender water chestnuts create a delightful side dish, perfect for quick weeknight dinners or entertaining guests with a touch of Asian flair.

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Ingredients

  • 2 (9 oz.) pkg. frozen green beans
  • 1 (5 oz.) can water chestnuts
  • salt

Instructions

  1. Cook the frozen green beans according to the package directions.
  2. Drain the water chestnuts and slice them if not already sliced.
  3. Add the drained water chestnuts to the cooked green beans and heat thoroughly.
  4. Season with salt and pepper to taste and serve.

Tips & Substitutions

For a crunchier texture, consider adding some sliced carrots or bell peppers to the green beans. If you can't find water chestnuts, sliced bamboo shoots can work as a substitute. To enhance the flavor, toss in a splash of soy sauce or sesame oil when mixing the ingredients. This dish is also delicious with a sprinkle of toasted sesame seeds on top.

Serving Suggestions

Serve this dish alongside grilled chicken or fish for a balanced meal. It pairs beautifully with **Eggless, Milkless, Butterless Cake(World War I)** for dessert. For a complete dinner, consider adding a light salad or some quinoa to round out the meal. This dish works well as part of a larger spread for gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water to prevent drying out. You can also microwave them for about 1-2 minutes, stirring halfway through.

Nutrition & Diet Analysis (per serving)

Each serving of French Green Beans With Water Chestnuts contains roughly 9 calories, with 0g protein, 2g carbohydrates, and 0g fat. It is a good source of vitamin A (15% of the Daily Value).

9 kcal
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 1.7g 1% DV
Fiber 0.7g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 329.1mg 14% DV
Potassium 32.7mg 1% DV

Vitamins & Minerals

Vitamin A 137.7mcg 15% DV
Vitamin C 0.9mg 1% DV
Calcium 5.2mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of frozen?

Yes, fresh green beans can be used instead of frozen. Just trim the ends and blanch them in boiling water for 2-3 minutes before following the recipe instructions. This will help retain their vibrant color and crunch.

Is there a way to make this dish vegan?

The recipe is already quite close to being vegan, just ensure that any additional seasonings or sauces you use are plant-based. You can also enhance the flavors with garlic or ginger for a deeper taste.

What can I add to this recipe for more flavor?

To elevate the dish, consider adding minced garlic or ginger while heating the beans and water chestnuts. A splash of soy sauce or a sprinkle of red pepper flakes can also add a nice kick and depth to the flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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