Tofu Mayonnaise

Name: Tofu Mayonnaise
Prep time: 10 min
Yield: 4 servings
Ingredients: 1 lb. soft tofu; 4 Tbsp. lemon juice; 2 cloves garlic; 1 tsp. sea salt; 2 tsp. onion powder; 1 tsp. dill weed; 2 Tbsp. raw honey; water as needed

Vegan Vegetarian

Prep: 10 min

Creamy and tangy tofu mayonnaise with lemon, garlic, and herbs, perfect as a vegan dip or spread for sandwiches and salads.

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Ingredients

1 lb. soft tofu ⓘ
4 Tbsp. lemon juice ⓘ
2 cloves garlic ⓘ
1 tsp. sea salt ⓘ
2 tsp. onion powder ⓘ
1 tsp. dill weed ⓘ
2 Tbsp. raw honey ⓘ
water as needed ⓘ

Instructions

Place all ingredients into a blender bowl.
Blend, adding water as needed.
Use a start and stop routine until smooth.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV

Total Fat 12.3g 16% DV

Carbs 56.4g 21% DV

Fiber 6.8g 24% DV

Sugar 23.5g 47% DV

Electrolytes

Sodium 9869.3mg 100% DV

Potassium 504.5mg 11% DV

Vitamins & Minerals

Vitamin A 106.3mcg 12% DV

Vitamin C 27.5mg 31% DV

Vitamin D 0.1mcg

Calcium 257.8mg 20% DV

Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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