Tofu Mayonnaise
Creamy and tangy tofu mayonnaise with lemon, garlic, and herbs, perfect as a vegan dip or spread for sandwiches and salads.
Ingredients
Instructions
- Place all ingredients into a blender bowl.
- Blend, adding water as needed.
- Use a start and stop routine until smooth.
Tips & Substitutions
For a creamier texture, use silken tofu instead of soft tofu. If you prefer a tangy flavor, consider adding a bit of apple cider vinegar along with the lemon juice. You can also substitute raw honey with agave syrup for a vegan version. Adjust the seasoning to your taste, and feel free to experiment with different herbs, like adding fresh parsley instead of dill.
Serving Suggestions
Tofu mayonnaise makes a fantastic spread for sandwiches or wraps. It pairs beautifully with Ruby Red Slaw for a refreshing crunch. Consider serving it as a dip alongside fresh vegetables or whole grain crackers. You can also use it as a creamy dressing for salads or as a base for pasta salads, adding in your favorite ingredients.
Storage & Reheating
Store any leftover tofu mayonnaise in an airtight container in the refrigerator for up to five days. Before using, give it a good stir, as it may separate slightly. If it thickens too much, you can thin it out with a little water or lemon juice to restore the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Tofu Mayonnaise contains roughly 91 calories, with 5g protein, 17g carbohydrates, and 2g fat. It is an excellent source of vitamin C (108% of the Daily Value), vitamin A (49% of the Daily Value), and iron (43% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 566mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I use tofu mayonnaise in cooking?
Tofu mayonnaise is incredibly versatile. Use it as a creamy dressing for salads, a spread for sandwiches, or a dip for veggies. You can also use it as a base for potato salad or pasta salad, adding your favorite ingredients to create a delicious dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).