Ruby Red Slaw

Cook: 25 min

A vibrant red cabbage slaw with a tangy, sweet, and savory flavor profile, perfect for side dishes or light meals, appealing to those who enjoy bold, fresh flavors.

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Ingredients

  • 1/4 cup maple syrup
  • 1 cup cider vinegar
  • 1/2 cup water
  • 1 tablespoon caraway seed
  • 1 teaspoon thyme
  • 1/2 teaspoon black pepper
  • 1/2 head red cabbage
  • 1 large onion

Instructions

  1. Combine maple syrup, cider vinegar, water, caraway seed, thyme, and black pepper; simmer for 10 to 15 minutes in a medium-sized pot.
  2. Add sliced red cabbage and diced onion to the mixture.
  3. Simmer everything for another 15 minutes or until desired texture is reached.
  4. Serve warm or cold.

Tips & Substitutions

For a sweeter slaw, you can increase the maple syrup by a tablespoon or two. If you prefer a different flavor, try substituting the caraway seeds with fennel seeds. For a spicier kick, add a pinch of red pepper flakes. Make sure to slice the cabbage thinly for even cooking, which will help achieve that perfect texture. This recipe is also great for experimenting with other vegetables, such as adding grated carrots or sliced bell peppers.

Serving Suggestions

This Ruby Red Slaw can be served as a vibrant side dish to grilled meats or alongside a hearty sandwich. It pairs beautifully with Vegetable Loaf or can be enjoyed on its own as a light lunch. For a festive touch, consider adding toasted nuts or seeds on top before serving, which will enhance the texture and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop as it sits. To reheat, gently warm in a pot over low heat, stirring occasionally. If you prefer it cold, simply serve straight from the fridge for a refreshing side dish.

Nutrition & Diet Analysis (per serving)

Each serving of Ruby Red Slaw contains roughly 392 calories, with 15g protein, 67g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (98% of the Daily Value), iron (66% of the Daily Value), and calcium (40% of the Daily Value), and a good source of vitamin C. It also contributes 27g of dietary fiber toward your daily target.

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 13.6g 17% DV
Carbs 67g 24% DV
Fiber 27.5g 98% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 130.2mg 6% DV
Potassium 1127.4mg 24% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 15.2mg 17% DV
Calcium 522.1mg 40% DV
Iron 11.9mg 66% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Ruby Red Slaw in advance?

Yes, this slaw can be made a day ahead of time. In fact, letting it sit overnight allows the flavors to meld together beautifully. Just be sure to store it in an airtight container in the refrigerator. If you find it too tangy after chilling, you can adjust the sweetness by adding a bit more maple syrup before serving.

What can I serve with Ruby Red Slaw?

This slaw is versatile and complements a variety of dishes. It goes well with BBQ chicken, grilled fish, or even as a topping on tacos. For a vegetarian option, consider pairing it with Soul Bread or a warm grain bowl for a satisfying meal.

Is there a vegan version of this slaw?

Yes, this recipe is already vegan-friendly! The use of maple syrup instead of honey and the absence of any animal products make it a perfect choice for those following a vegan diet. You can explore more delicious vegan recipes to complement this dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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