French Oatmeal

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Ingredients

  • 2-1/3 cups Water
  • 1 Apple, Small Cored And Peeled
  • 1 cup Old Fashioned Oatmeal
  • 1 pinch Salt
  • 1/4 cups Cream Or Milk

Instructions

  1. While the water is coming to a boil, grate the apple. When the water is boiling, add the apples and the oatmeal. Boil for about 5 minutes, stirring occasionally.
  2. Now add the pinch of salt, milk or cream and maple syrup. Pour into 2 bowls to cool off while you check your email or feed the dog. Add brown sugar as desired, (or go on the wild side and add raisins, nuts, cinnamon, etc.) or just eat as is. Yum!

Nutrition & Diet Analysis (per serving)

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 27.4g 10% DV
Fiber 0.1g
Sugar 26.7g 53% DV

Electrolytes

Sodium 9698mg 100% DV
Potassium 60.5mg 1% DV

Vitamins & Minerals

Vitamin C 9.6mg 11% DV
Calcium 31.3mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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