French Silk Pudding Pie

Name: French Silk Pudding Pie
Yield: 4 servings
Ingredients: 1 pie crust (optional); 1 box fat-free sugar-free instant chocolate pudding mix; 2 cups nonfat milk or 2 cups buttermilk; 2 tablespoons fresh lemon juice or 2 tablespoons vinegar (omit if using buttermilk); 1 envelope knox gelatin; 1/4 cup cold water; 1 (8 ounce) container fat-free cool whip

Vegetarian Dairy

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Ingredients

1 pie crust (optional) ⓘ
1 box fat-free sugar-free instant chocolate pudding mix ⓘ
2 cups nonfat milk or 2 cups buttermilk ⓘ
2 tablespoons fresh lemon juice or 2 tablespoons vinegar (omit if using buttermilk) ⓘ
1 envelope knox gelatin
1/4 cup cold water ⓘ
1 (8 ounce) container fat-free cool whip ⓘ

Instructions

Prepare small box instant pudding, using buttermilk instead of milk; set aside.
Prepare 1 envelope Knox gelatin with 1/4 cup cold water.
Use glass measuring cup to mix gelatin.
Set mixture in a pot or pan of hot water, while still in the cup, to help dissolve gelatin.
Gelatin is dissolved when mixture is clear.
Wire whisk gelatin into pudding and fold in the 8-oz cool whip.
Pour into prepared crust; chill.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV

Total Fat 5.9g 8% DV

Carbs 61.9g 23% DV

Fiber 2.5g 9% DV

Sugar 28.4g 57% DV

Electrolytes

Sodium 822.3mg 36% DV

Potassium 327.5mg 7% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 10.8mg 12% DV

Calcium 106.8mg 8% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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