Fresh Apple Salsa

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Ingredients

  • 2 tart apples, cored and cubed
  • 4 tablespoons lime juice
  • 1 fresh jalapeno pepper, seeded and sliced
  • 1 fresh Anaheim chile, seeded and sliced
  • 1/2 medium onion, finely chopped
  • 2 tablespoons coarsely chopped fresh cilantro
  • 1/2 cup chopped walnuts, lightly toasted
  • 2 tablespoons fresh ginger, peeled and thinly sliced
  • 1/4 teaspoon salt

Instructions

  1. In a large bowl, stir together apples and lime juice. Stir in jalapeno and Anaheim chile slices. Stir in onion, cilantro, walnuts, ginger, and salt. Mix thoroughly.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 22.3g 29% DV
Carbs 46.7g 17% DV
Fiber 8.8g 32% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 9848.3mg 100% DV
Potassium 1688.8mg 36% DV

Vitamins & Minerals

Vitamin A 86.3mcg 10% DV
Vitamin C 180.1mg 100% DV
Calcium 384.8mg 30% DV
Iron 17mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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