Fresh Cherry Smoothie

Name: Fresh Cherry Smoothie
Yield: 4 servings
Ingredients: 2 cups pitted sweet cherries; 1 1/2 cups ice; 1 1/2 cups plain fat-free yogurt

Vegetarian Dairy

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Ingredients

2 cups pitted sweet cherries ⓘ
1 1/2 cups ice ⓘ
1 1/2 cups plain fat-free yogurt ⓘ

Instructions

Combine all ingredients in a blender; process until smooth. Serve immediately.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV

Total Fat 0g

Carbs 31.8g 12% DV

Fiber 0.7g 3% DV

Sugar 28.3g 57% DV

Electrolytes

Sodium 35.5mg 2% DV

Potassium 134mg 3% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 2mcg

Vitamin C 1mg 1% DV

Calcium 25.8mg 2% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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