Fresh Fruit Conserve

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Ingredients

  • 3 cups finely chopped, peeled peaches
  • 3 cups finely chopped cantaloupe
  • 4 1/2 cups sugar
  • 1 tablespoon lemon juice
  • 1/3 cup coarsely chopped blanched almonds
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon grated orange rind

Instructions

  1. Combine peaches and cantaloupe in a flat-bottomed kettle; bring to a boil, stirring constantly. Reduce heat; cover and simmer 10 minutes. Stir in sugar and lemon juice. Return to a boil; boil 12 minutes or until mixture thickens, stirring frequently. Add remaining ingredients. Boil, stirring constantly, until mixture registers 220° on a candy thermometer or until mixture sheets from a cold metal spoon. Remove from heat; skim off foam.
  2. Ladle conserve into hot sterilized jars, leaving 1/4-inch head space. Cover with metal lids, and screw bands tight. Process in boiling-water bath 15 minutes.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 22.4g 29% DV
Carbs 32.8g 12% DV
Fiber 9.3g 33% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 9713.8mg 100% DV
Potassium 431.5mg 9% DV

Vitamins & Minerals

Vitamin A 45.3mcg 5% DV
Vitamin C 19.3mg 21% DV
Calcium 122mg 9% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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