Fresh Fruit Tray

Prep: 15 min

A vibrant and refreshing fruit platter featuring a creamy pina colada flavored dip at the center, surrounded by fresh seasonal fruits. Perfect for gatherings, brunches, or casual snacks, this colorful tray combines tropical flavors with crunchy, juicy fruits for a delightful treat.

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Ingredients

  • 16 oz. sour cream
  • 2 packages pina colada mix (9/16 oz.)
  • 2 Tbsp. sugar
  • fresh fruit

Instructions

  1. Combine sour cream, pina colada mix, and sugar; mix well.
  2. Pour the mixture into a glass serving bowl.
  3. Place the bowl in the center of a large tray.
  4. Arrange desired fresh fruit around the bowl and serve with picks.

Tips & Substitutions

For a lighter dip, consider substituting Greek yogurt for sour cream. You can also adjust the sweetness by using honey or agave syrup instead of sugar. Ensure your fruit is fresh and ripe for the best flavor. Experiment with different fruit combinations, like berries or melons, to add variety. This fresh fruit tray pairs beautifully with Lemon Sponge Pudding for dessert.

Serving Suggestions

Serve the fresh fruit tray as a refreshing appetizer or dessert at parties and gatherings. It pairs well with a variety of beverages, including tropical cocktails or sparkling water. For an extra touch, include some sweet dippers like graham crackers or pretzels. This dish also complements light dishes like vegetarian recipes, offering a balanced dining experience.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To maintain the freshness of the fruit, keep it separate from the dip until serving. If the dip thickens, you can stir in a splash of milk or yogurt to loosen it before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Fruit Tray contains roughly 279 calories, with 4g protein, 66g carbohydrates, and 0g fat. It is a good source of calcium (11% of the Daily Value).

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 0.4g 1% DV
Carbs 65.8g 24% DV
Fiber 2g 7% DV
Sugar 40.7g 81% DV

Electrolytes

Sodium 158.8mg 7% DV
Potassium 251.6mg 5% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 74.1mcg 8% DV
Vitamin C 3.5mg 4% DV
Calcium 142.8mg 11% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different flavors of drink mix?

Yes, feel free to experiment with other flavors of drink mix to create unique dips. Mango or strawberry mixes can add a fun twist. Just ensure that the flavor complements the fruits you choose to serve for the best overall taste experience.

What types of fruit work best for this tray?

A variety of fresh fruits works well, including strawberries, pineapple, kiwi, and grapes. Choose seasonal fruits for optimal flavor. You can also incorporate sliced apples or oranges for added color and texture. The more colorful the selection, the more appealing your tray will be.

Is this recipe suitable for a vegan diet?

The original recipe is not vegan due to the sour cream. However, you can make it vegan-friendly by substituting sour cream with a plant-based yogurt or a cashew cream. This way, you can still enjoy the creamy dip while accommodating a vegan diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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