Fresh Green Salsa

Name: Fresh Green Salsa
Yield: 4 servings
Ingredients: Serrano chilies, chopped; yellow chilies, chopped; green peppers, chopped; 1 medium onion, chopped; fresh or powdered garlic; tomatoes, iced; salt to taste; fresh cilantro or oregano (optional)

Vegan Vegetarian

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Ingredients

Serrano chilies, chopped ⓘ
yellow chilies, chopped ⓘ
green peppers, chopped ⓘ
1 medium onion, chopped ⓘ
fresh or powdered garlic ⓘ
tomatoes, iced ⓘ
salt to taste
fresh cilantro or oregano (optional)

Instructions

Cook chilies together until soft.
Mix together onion, garlic and salt. Add cooked chilies and tomatoes. Blend well.
If too thick or hot, add more water.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 9g 12% DV

Carbs 35.4g 13% DV

Fiber 4.4g 16% DV

Sugar 6.1g 12% DV

Electrolytes

Sodium 9987mg 100% DV

Potassium 1308.3mg 28% DV

Vitamins & Minerals

Vitamin A 110.8mcg 12% DV

Vitamin C 209.7mg 100% DV

Vitamin D 0.1mcg

Calcium 339.3mg 26% DV

Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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