Fresh Lima Beans

VeganVegetarian
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Ingredients

  • 2 cups lima beans ⓘ
  • 1 tablespoon olive oil ⓘ
  • 2 teaspoons red wine vinegar
  • 1/8 teaspoon salt ⓘ
  • 1/2 cup quartered grape tomatoes ⓘ
  • 1/4 cup sliced kalamata olive ⓘ
  • 2 tablespoons chopped parsley ⓘ

Instructions

  1. Cook the 2 cups lima beans in simmering water for 20 minutes or until tender.
  2. Rinse with cold water, and drain.
  3. Combine the olive oil, red wine vinegar, and salt.
  4. Add beans, grape tomatoes, olives, and chopped parsley, and toss well.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 27.8g 36% DV
Carbs 18.9g 7% DV
Fiber 9.4g 33% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9858mg 100% DV
Potassium 1704.3mg 36% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 39.6mg 44% DV
Calcium 89mg 7% DV
Iron 14.5mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

olive red wine vinegar lima beans parsley olive oil salt

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