Fresh Mint Jelly
Fresh Mint Jelly offers a vibrant, aromatic spread with the bright flavor of mint, perfect for adding a refreshing touch to desserts, cheeses, or breakfast items. Its sweet and tangy profile makes it a versatile condiment suited for casual gatherings or elegant brunches.
Ingredients
Instructions
- Wash mint, leaving stems intact.
- Crush or coarsely chop the mint and place in a large saucepan.
- Add sugar, water, and cider vinegar to the saucepan.
- Over high heat, bring the mixture to a full rolling boil, stirring until the sugar dissolves.
- Add liquid fruit pectin and green food color drops, stirring well.
- Return the mixture to a boil and cook for 1-2 more minutes.
- Pour hot jelly into sterilized jars and seal.
Tips & Substitutions
For best results, use fresh mint leaves and stems, as they provide the most flavor. If you can't find fresh mint, consider using mint extract as a substitute, but start with a small amount, as it's more concentrated. Make sure to sterilize your jars properly to ensure the jelly stays fresh. If you prefer a clearer jelly, strain the mixture after boiling to remove any solids.
Serving Suggestions
Fresh mint jelly is a delightful accompaniment to lamb dishes, providing a refreshing contrast. It also pairs beautifully with English Trifle or can be used as a spread for toast and biscuits. Consider drizzling it over vanilla ice cream or mixing it into yogurt for a unique flavor boost. It can also enhance fruit salads or be served alongside cheese boards.
Storage & Reheating
Store the jelly in a cool, dark place for up to a year. Once opened, keep it in the refrigerator where it will last for about a month. To reheat, simply warm the jelly gently in a saucepan over low heat, stirring until it reaches a spreadable consistency. Avoid boiling it again to maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Mint Jelly contains roughly 260 calories, with 5g protein, 57g carbohydrates, and 2g fat. It is an excellent source of vitamin C (85% of the Daily Value) and dietary fiber (33% of the Daily Value), and a good source of potassium and protein. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I do with leftover mint jelly?
Leftover mint jelly can be used in various ways. Spread it on sandwiches or toast, mix it into salad dressings, or glaze grilled meats. You can also incorporate it into cocktails for a minty twist, or use it in desserts like cakes and tarts for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).