Okra Gumbo
Okra Gumbo is a hearty and flavorful dish featuring tender okra, ground meat, and a rich tomato base. Its savory taste and comforting texture make it perfect for family dinners or special occasions, offering a delightful blend of Southern and Creole flavors that appeal to meat lovers and vegetable enthusiasts alike.
Ingredients
Instructions
- Saute the ground meat until browned, then drain on paper towels.
- Combine the cooked meat, frozen okra, stewed tomatoes, tomato sauce, sliced onion, and picante sauce in a large stewpot.
- Cook the mixture until the okra turns color and the flavors meld.
Tips & Substitutions
For a richer flavor, consider adding a teaspoon of smoked paprika or cayenne pepper to spice things up. You can substitute the ground meat with turkey or a plant-based option for a lighter or vegan version. Fresh okra is preferred, but frozen works well if you're short on time. Sauté the onion until translucent for extra depth in the gumbo.
Serving Suggestions
Serve your Okra Gumbo with steamed rice or crusty bread to soak up the delicious broth. A side of Glazed Onion Rings or a fresh salad can complement the hearty dish nicely. For a complete meal, consider pairing it with a light dessert like Melanie'S Simple Sorbet to cleanse the palate.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of water or broth if the gumbo thickens too much. It can also be frozen for up to 2 months; just thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Okra Gumbo contains roughly 428 calories, with 17g protein, 55g carbohydrates, and 17g fat. It is an excellent source of vitamin C (47% of the Daily Value), protein (34% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 625mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh okra instead of frozen?
Yes, fresh okra can be used instead of frozen. Just make sure to wash and slice it before adding it to the gumbo. Fresh okra may require a shorter cooking time, so keep an eye on it as it cooks.
What can I use if I don’t have stewed tomatoes?
If you don't have stewed tomatoes, you can substitute with diced tomatoes or crushed tomatoes mixed with a little bit of Italian seasoning. This will give your gumbo a similar flavor profile that complements the other ingredients.
Is this gumbo recipe spicy?
The spice level can be adjusted based on your preference. The addition of picante sauce provides some heat, but you can start with a small amount and add more as needed. For a milder option, consider using a mild salsa instead.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).