Fresh Rhubarb Parfaits

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Ingredients

  • 3/4 cup pure maple syrup
  • 1 lb. rhubarb, about 6 medium stalks, cut into 1/2-inch cubes (4 cups)
  • 1medium orange, juiced and zest grated (13 cup juice; 2 Tbs. zest)
  • 2 tsp. grated fresh ginger
  • 1 qt. vanilla soy ice cream (or low-fat plain yogurt)

Instructions

  1. Place 4 large wine glasses in freezer to chill.
  2. Spread rhubarb in single layer in large skillet, and heat over medium heat.
  3. When rhubarb sizzles, cover and cook 2 to 3 minutes without stirring.
  4. Remove lid, and cook 1 to 2 minutes more, or until liquid is evaporated and rhubarb is tender, but not mushy.
  5. Transfer to bowl.
  6. Combine maple syrup, orange juice, orange zest, and ginger in
  7. small saucepan, and bring to a boil over medium-high heat.
  8. Reduce heat to medium-low, and simmer 7 minutes, or until mixture is syrupy.
  9. Fold syrup into rhubarb.
  10. Cool.
  11. Scoop 1/4 cup soy ice cream into bottom of each chilled wine glass.
  12. Top with 1/4 cup rhubarb and another 1/4-cup scoop ice cream.
  13. Divide remaining rhubarb among glasses.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.8g 1% DV
Carbs 39.1g 14% DV
Fiber 3g 11% DV
Sugar 26.5g 53% DV

Electrolytes

Sodium 271.5mg 12% DV
Potassium 135.8mg 3% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 34.8mcg 4% DV
Vitamin C 8.1mg 9% DV
Calcium 103.8mg 8% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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