Rhubarb Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Rhubarb Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Rhubarb, frozen, cooked, with sugar | 116 | 0.4g | 0.1g | 31.2g | 2g | 1mg | 145mg | 0.2mg | 3.3mg | 96mg |
| Rhubarb, frozen, uncooked | 21 | 0.6g | 0.1g | 5.1g | 1.8g | 2mg | 194mg | 0.3mg | 4.8mg | 108mg |
| Rhubarb, raw | 21 | 0.9g | 0.2g | 4.5g | 1.8g | 4mg | 86mg | 0.2mg | 8mg | 288mg |
| Rhubarb, wild, leaves (Alaska Native) | 61 | 4.2g | 0.5g | 9.9g | — | — | — | — | 33mg | — |
Recipes using Rhubarb
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