Fresh Spring Pea Puree
Ingredients
- 1 pound fresh peas, shelled and rinsed ⓘ
Instructions
- Steam the peas in a large strainer over an inch of simmering water, covered, for about 5 to 7 minutes or until easily mashed with a fork.
- Transfer steamed peas in the strainer to a bowl of ice water and chill.
- Drain and puree peas in a food processor or food mill until smooth.
- Add tablespoons of cooking liquid to achieve desired consistency.
Nutrition & Diet Analysis (per serving)
20
kcal
1% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).