Fresh Veggie Dip

Prep: 10 min Cuisine: American

A creamy, flavorful veggie dip with seasoned salt, dill, and onion, perfect for fresh vegetables and ideal for parties, family gatherings, or healthy snacking.

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Ingredients

  • 8 oz. sour cream
  • 8 oz. mayonnaise
  • 2 Tbsp. seasoned salt
  • 1 Tbsp. minced onion
  • 1 Tbsp. dill weed

Instructions

  1. Combine sour cream and mayonnaise in a bowl.
  2. Add seasoned salt, minced onion, and dill weed.
  3. Mix well until all ingredients are thoroughly combined.
  4. Chill in the refrigerator for 1 hour before serving.
  5. Serve with celery, carrots, cauliflower, cucumbers, radishes, and other fresh vegetables for dipping.

Tips & Substitutions

For a lighter dip, consider substituting Greek yogurt for half of the sour cream. You can also experiment with fresh herbs like parsley or chives instead of dill weed for a different flavor profile. If you prefer a spicier kick, add a dash of hot sauce or cayenne pepper. Make sure to mix the dip well to ensure all ingredients are evenly distributed.

Serving Suggestions

This fresh veggie dip pairs wonderfully with a variety of fresh vegetables such as celery, carrots, cauliflower, cucumbers, and radishes. For an impressive spread, serve alongside a platter of chips or crackers. You can even include it as part of a larger appetizer table with dishes like Carrot-Cheddar Casserole to complement your offerings.

Storage & Reheating

Store any leftover veggie dip in an airtight container in the refrigerator. It should keep well for up to three days. If the dip thickens after chilling, simply stir in a tablespoon of milk or yogurt to reach your desired consistency. Avoid freezing, as the texture may change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Veggie Dip contains roughly 82 calories, with 2g protein, 11g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 1861mg per serving (81% of the Daily Value).

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 3.6g 5% DV
Carbs 10.6g 4% DV
Fiber 0.2g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1861.2mg 81% DV
Potassium 107.2mg 2% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 55.9mcg 6% DV
Vitamin C 3.3mg 4% DV
Calcium 81.4mg 6% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare this veggie dip a day in advance. Just make sure to cover it tightly and refrigerate. This allows the flavors to meld beautifully, enhancing the taste when you serve it.

What vegetables work best for dipping?

Fresh vegetables like bell peppers, cherry tomatoes, and snap peas are excellent choices for dipping. You can also include crunchy options like jicama or endive for variety, making your platter visually appealing and delicious.

Is this dip suitable for vegetarians?

Absolutely! This veggie dip is vegetarian-friendly, making it a great choice for gatherings with diverse dietary preferences. You can enjoy it with an array of vegetable dippers or use it as a spread in sandwiches.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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