Carrot-Cheddar Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A comforting carrot and cheddar casserole with crispy cracker topping, perfect for family dinners or holiday gatherings, offering a savory blend of sweet carrots and rich cheese.

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Ingredients

  • 3 cups cooked, mashed carrots
  • 3 beaten eggs
  • 2 cups milk
  • 1 1/3 cups shredded Cheddar cheese
  • 1 1/3 cups crushed crackers
  • 2 to 3 tablespoons softened butter
  • 1 1/3 tablespoons salt
  • dash of pepper
  • 1 tablespoon chopped parsley

Instructions

  1. Combine all ingredients in a mixing bowl, reserving 1/4 cup of crushed crackers.
  2. Mix well until thoroughly combined.
  3. Pour the mixture into a greased casserole dish.
  4. Sprinkle the reserved crushed crackers on top.
  5. Bake at 350°F for 30 minutes or until a knife inserted in the center comes out clean.

Tips & Substitutions

For a creamier texture, consider adding a bit of sour cream or Greek yogurt to the mixture. If you don't have Cheddar cheese, a mix of Gruyère and mozzarella works well too. To enhance the flavor, try adding sautéed onions or garlic. Using gluten-free crackers can make this dish suitable for gluten-free diets without sacrificing taste.

Serving Suggestions

This Carrot-Cheddar Casserole pairs beautifully with Scalloped Apples for a delightful contrast of flavors. Serve it alongside a simple green salad or roasted vegetables for a complete meal. It’s a wonderful vegetarian option for potlucks or family gatherings, ensuring everyone has a hearty side to enjoy.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions, but the oven will help maintain the casserole's crisp topping.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot-Cheddar Casserole contains roughly 1119 calories, with 40g protein, 162g carbohydrates, and 40g fat. It is an excellent source of vitamin A (232% of the Daily Value), vitamin C (175% of the Daily Value), and iron (138% of the Daily Value). Note that it is relatively high in sodium, at 2073mg per serving (90% of the Daily Value).

1119 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 39.7g 79% DV
Total Fat 39.8g 51% DV
Carbs 162.3g 59% DV
Fiber 28.8g 100% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 2073.2mg 90% DV
Potassium 4295.2mg 91% DV
Cholesterol 268.4mg 89% DV

Vitamins & Minerals

Vitamin A 2090.3mcg 100% DV
Vitamin C 157.5mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 838mg 64% DV
Iron 24.8mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Just assemble the ingredients in the dish, cover with plastic wrap, and refrigerate. When ready to bake, remove from the refrigerator and allow it to sit at room temperature for about 30 minutes before baking as directed.

What can I substitute for crushed crackers?

If you're looking for a gluten-free option, crushed rice cakes or cornflakes can be used as a substitute. Alternatively, you can use breadcrumbs mixed with a bit of melted butter for a crunchy topping. Adjust the seasoning if the breadcrumbs are pre-seasoned to avoid overpowering the dish.

Can I freeze the casserole?

Yes, you can freeze the casserole before baking. Wrap it tightly with plastic wrap and then aluminum foil. It can be frozen for up to 2 months. When ready to bake, thaw in the refrigerator overnight before baking as instructed, adding a few extra minutes to the cooking time if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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