Fried Eggs And Tomatoes
A quick and flavorful breakfast dish featuring fried eggs simmered with tomatoes and herbs, perfect for a hearty start to the day or a light lunch.
Ingredients
Instructions
- Beat eggs lightly in a bowl; set aside.
- In a large frypan, place olive oil and heat.
- Cook tomatoes with onion or garlic powder, dried basil, salt, and pepper until tomatoes are cooked, about 15 to 20 minutes.
- Stir in the beaten eggs and keep stirring until mixture thickens like scrambled eggs.
- Serve over toast slices.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the beaten eggs. Fresh herbs like parsley or chives can enhance the dish's flavor. If you don't have basil, Italian seasoning or oregano can be good substitutes. You can also add vegetables like spinach or bell peppers for extra nutrition, which would pair beautifully with a side of Spinach And Orzo Salad.
Serving Suggestions
Serve the dish over toasted bread for a hearty breakfast or light lunch. It pairs well with a simple side of Tomato-Cucumber Salad for a refreshing contrast. For a complete meal, consider adding a side of Corn And Rice Salad or a light green salad to balance the richness of the eggs and tomatoes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, use a non-stick skillet over low heat, stirring gently until warmed through, as microwaving might make the eggs rubbery. You can also enjoy leftovers on a sandwich or wrap for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Eggs And Tomatoes contains roughly 171 calories, with 3g protein, 31g carbohydrates, and 4g fat. It is an excellent source of vitamin C (21% of the Daily Value). Note that it is relatively high in sodium, at 2076mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
Yes, canned tomatoes work well in this recipe. Just drain them slightly to avoid excess moisture. They can save you time when fresh tomatoes aren't in season, while still providing great flavor and texture.
Is it possible to make this recipe dairy-free?
Absolutely! This recipe is already dairy-free, as it doesn't require any cheese or milk. Enjoy it as is, or add in your favorite dairy-free toppings if desired.
Can I add cheese to this dish?
Yes, adding cheese can enhance the flavor! Feta or goat cheese would complement the tomatoes well. Stir in some cheese just before the eggs finish cooking for a creamy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).