Fried Fish (Blue)

Vegetarian
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Ingredients

  • 3 eggs ⓘ
  • 1 c. flour ⓘ
  • 1 tsp. salt ⓘ
  • 1 tsp. baking powder ⓘ
  • 1 tsp. lemon pepper ⓘ
  • 1 can beer ⓘ

Instructions

  1. Filet fish; remove skin and cut fish in small strips.
  2. Mix the batter of all ingredients and let fish marinate for better flavor. Cook fish in 1/2-inch of cooking oil at 350° until done.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 2g 3% DV
Carbs 47.9g 17% DV
Fiber 0.7g 3% DV
Sugar 0.1g

Electrolytes

Sodium 12701.2mg 100% DV
Potassium 175.5mg 4% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 1536.8mg 100% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder beer lemon pepper egg flour salt

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