Fried Fish Rolls

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Ingredients

  • 1/2 lb white fish fillet
  • 1 tablespoon fresh minced ginger
  • 1/2 teaspoon salt
  • 4 slices ham, shredded
  • 1/2 cup raw spinach, shredded
  • 2 -3 black mushrooms, soaked and shredded
  • 1 cup flour
  • 1 egg
  • 2/3 cup water
  • 1 tablespoon sesame seeds

Instructions

  1. Cut fillets into pieces about 4"x1 1/2". Stuff with mixture of ginger, salt, ham and spinach. Roll and fasten with toothpicks. Make batter by combining flour, egg and water. Stir in sesame seeds. Dip fish rolls into batter and deep fry until rolls are golden brown, about 4-5 minutes, or until fish is done. Remove toothpicks before serving with your choice of dipping sauces.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 19.1g 24% DV
Carbs 48.8g 18% DV
Fiber 4.8g 17% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 10259.8mg 100% DV
Potassium 502.8mg 11% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 133mcg 15% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.3mcg 1% DV
Calcium 370.8mg 29% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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