Fried Leeks

Name: Fried Leeks
Yield: 4 servings
Ingredients: 1 leek, white and light green parts only, halved lengthwise, sliced into very thin 2-inch-long strips, washed thoroughly, and dried; 2 tablespoons all-purpose flour; Salt and pepper; 1/2 cup olive oil

Vegan Vegetarian

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Ingredients

1 leek, white and light green parts only, halved lengthwise, sliced into very thin 2-inch-long strips, washed thoroughly, and dried ⓘ
2 tablespoons all-purpose flour ⓘ
Salt and pepper ⓘ
1/2 cup olive oil ⓘ

Instructions

Toss leeks, flour, and pinch each salt and pepper in medium bowl. Heat oil in 12-inch skillet until shimmering. Add half of leeks and fry, stirring often, until golden brown, about 6 minutes. Using slotted spoon, transfer leeks to paper towel-lined plate; sprinkle with salt and pepper to taste. Repeat with remaining leeks.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 26.4g 34% DV

Carbs 19.1g 7% DV

Fiber 0.7g 2% DV

Sugar 0.1g

Electrolytes

Sodium 9710.5mg 100% DV

Potassium 135.3mg 3% DV

Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin D 0.1mcg

Calcium 14mg 1% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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