Fried Noodle Cake

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Ingredients

  • 50 g rice noodles
  • 1 tablespoon olive oil
  • 2 spring onions, chopped
  • 1/2 lemon, juice of
  • 1 tablespoon soy sauce

Instructions

  1. Cook the noodles according to packet instructions.
  2. Heat the oil in a pan and fry the spring onions for 2-3 minutes until starting to soften.
  3. Add the noodles, flatten out and fry for 1-2 minutes until starting to brown.
  4. Turn, drizzle with lemon juice and soy sauce and cook for a further minute. If your noodle cake looks like it might not withstand a flipping pop it under a hot grill instead.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 25.4g 33% DV
Carbs 16.1g 6% DV
Fiber 1g 4% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1715.8mg 75% DV
Potassium 362.8mg 8% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 5.4mg 6% DV
Calcium 39.8mg 3% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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