Fried Pork Chop

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Ingredients

  • 1 cup vegetable oil for frying
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon seasoning salt, or to taste
  • salt and pepper to taste
  • 4 (3/4 inch) thick pork chops

Instructions

  1. Heat oil in a large skillet over medium-high heat. Combine flour, seasoning salt, salt and pepper in a paper or plastic bag. Place pork chops into the bag, and shake to coat.
  2. When the oil is nice and hot, shake off excess flour from pork chops, and fry in the hot oil. Cook on each side for about 4 to 5 minutes, or until golden on the outside, and juices run clear.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 18g 23% DV
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 9847.8mg 100% DV
Potassium 137.3mg 3% DV
Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 205.3mcg 23% DV
Vitamin D 0.2mcg 1% DV
Calcium 14mg 1% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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