Fritos Casserole

Name: Fritos Casserole
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can chili; 1 can corn, drained; 16 oz. grated cheese; 1 cup Fritos, crushed

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Fritos Casserole is a comforting layered dish combining the hearty flavors of chili, sweet corn, and melted cheese, topped with crunchy Fritos chips. Perfect for family dinners or casual gatherings, it offers a satisfying mix of textures and flavors that appeal to all ages.

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Ingredients

1 can chili ⓘ
1 can corn, drained ⓘ
16 oz. grated cheese ⓘ
1 cup Fritos, crushed ⓘ

Instructions

Preheat the oven to 350°F (175°C).
Spread a layer of chili in the bottom of a baking dish.
Add a layer of drained corn over the chili.
Sprinkle grated cheese evenly over the corn.
Repeat the layering if desired.
Top with crushed Fritos chips.
Bake in the preheated oven for about 30 minutes until hot and bubbly.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 5.5g 7% DV

Carbs 31.6g 11% DV

Fiber 21.8g 78% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 561mg 24% DV

Potassium 229.5mg 5% DV

Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV

Vitamin C 0.1mg

Calcium 165.8mg 13% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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