Frog In A Hole

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Ingredients

  • 1 egg
  • 1 slice bread (the bigger the better!)
  • 1 -2 tablespoon shredded cheese (optional)
  • salt and pepper

Instructions

  1. Spray a small pan with non-stick cooking spray.
  2. Cut a hole in the middle of the bread.
  3. Put the bread in the pan on medium/high heat for about a minute each side.
  4. Crack the egg into the hole in the bread and turn until egg is cooked.
  5. *The following are optional!*.
  6. While the egg is cooking you can sprinkle on the cheese. I like the cheese kind of crispy so I put it on almost right after I crack the egg. If you'd like the cheese a little more runny you should probably wait until it's almost done or even after you take it off the heat.
  7. You can toast and/or butter the bread lightly before cooking if you'd like but it's tasty either way.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 7.7g 10% DV
Carbs 37.3g 14% DV
Fiber 0.3g 1% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10171.5mg 100% DV
Potassium 231mg 5% DV
Cholesterol 84.3mg 28% DV

Vitamins & Minerals

Vitamin A 70.8mcg 8% DV
Vitamin C 0.5mg 1% DV
Calcium 208.8mg 16% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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