Frogmoor Stew

Seafood
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Ingredients

  • 2 cans beer ⓘ
  • 1/4 c. Old Bay seafood seasoning ⓘ
  • 1 c. vinegar ⓘ
  • 1 tsp. salt
  • 3 to 4 c. water (enough to completely cover all ingredients) ⓘ
  • 2 lb. fresh jumbo shrimp (in shells)
  • 2 Hillshire Farm lite smoked sausages (use 1 hot smoked sausage if desired) ⓘ
  • 12 mini ears corn ⓘ

Instructions

  1. Combine first 4 ingredients in a large 6 to 8-quart pot. Bring to boiling and boil 2 to 3 minutes.
  2. Add corn and sausage; bring back to a boil and cook 5 minutes.
  3. Add shrimp; bring back to boil and cook until shrimp are bright pink.
  4. Drain and serve with hot hush puppies.
  5. Serves 6.

Nutrition & Diet Analysis (per serving)

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 0.5g 1% DV
Carbs 26.8g 10% DV
Fiber 19.8g 71% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 9840mg 100% DV
Potassium 76mg 2% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV
Vitamin D 0mcg
Calcium 40.3mg 3% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar corn beer water fresh jumbo shrimp salt

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