Frogmore Stew
Frogmore Stew is a flavorful seafood boil featuring tender shrimp, smoky sausage, and sweet corn, all infused with a seasoned broth. Perfect for casual gatherings and outdoor feasts, this dish offers bold flavors and a fun, communal eating experience that highlights Southern coastal cuisine.
Ingredients
Instructions
- In a large stockpot, add the water, shrimp boil seasoning, and salt.
- Bring to a boil.
- Add the kielbasa sausage and boil uncovered for 5 minutes.
- Add the corn pieces and cook for another 5 minutes.
- Add the shrimp and cook for 3 minutes.
- Drain immediately once cooked.
- Serve with cocktail sauce, sweet and sour mustard, or hot mustard.
Nutrition & Diet Analysis (per serving)
74
kcal
4% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).