Frogmore Stew
Frogmore Stew is a flavorful seafood boil featuring tender shrimp, smoky sausage, and sweet corn, all infused with a seasoned broth. Perfect for casual gatherings and outdoor feasts, this dish offers bold flavors and a fun, communal eating experience that highlights Southern coastal cuisine.
Ingredients
Instructions
- In a large stockpot, add the water, shrimp boil seasoning, and salt.
- Bring to a boil.
- Add the kielbasa sausage and boil uncovered for 5 minutes.
- Add the corn pieces and cook for another 5 minutes.
- Add the shrimp and cook for 3 minutes.
- Drain immediately once cooked.
- Serve with cocktail sauce, sweet and sour mustard, or hot mustard.
Tips & Substitutions
For a spicier kick, consider adding sliced jalapeños or a dash of cayenne pepper to the boiling water. If kielbasa isn't available, andouille sausage makes a great substitute. Fresh corn is ideal, but frozen corn works just as well. Make sure not to overcook the shrimp; they should be pink and opaque, which takes about 3 minutes.
Serving Suggestions
Frogmore Stew is best served immediately after cooking, ideally on a newspaper-covered table for a casual, festive atmosphere. Pair it with crusty bread or a simple green salad to balance the richness. For dipping, serve with cocktail sauce, sweet and sour mustard, or hot mustard for an extra flavor boost.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a pot over medium heat until warmed through, stirring occasionally. Alternatively, you can microwave portions in a covered dish, adding a splash of water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Frogmore Stew contains roughly 119 calories, with 21g protein, 6g carbohydrates, and 2g fat. It is an excellent source of protein (42% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1721mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used. Just make sure to thaw them completely before adding to the pot. This will ensure even cooking and prevent the shrimp from becoming rubbery. If using frozen corn, there's no need to thaw it; just add it directly to the pot.
What other proteins can I add to Frogmore Stew?
Besides kielbasa and shrimp, you can customize your stew by adding crab legs or chunks of fish like cod. For a vegetarian version, try using mock lobster or a mix of hearty vegetables like potatoes and bell peppers, ensuring you adjust the cooking times accordingly.
How can I make this dish spicy?
To amp up the heat, add crushed red pepper flakes or a splash of hot sauce to the boiling water. You can also incorporate spicy sausage or diced jalapeños. For a more complex flavor, consider including a few dashes of your favorite hot sauce when serving, which pairs beautifully with the bold flavors of Frogmore Stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).