Mock Lobster

Prep: 15 min Cook: 20 min

Mock Lobster offers a delightful seafood alternative with tender white fish resembling lobster in texture and flavor. Infused with subtle spices and a touch of sweetness, this dish is perfect for those seeking a seafood taste without using shellfish. Ideal for casual dinners or special occasions.

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Ingredients

  • skinless haddock or cod
  • 1 cup sugar
  • salt
  • dash of pepper

Instructions

  1. Bring a large pan of water to a boil with about 1 cup of sugar (using 1/2 cup sugar per pound of fish).
  2. Add the skinless haddock or cod to the boiling water.
  3. Cook until the fish is tender and easily flaked, approximately 15-20 minutes.
  4. Remove the fish from the water and season with salt, a dash of pepper, and paprika to taste.
  5. Serve hot, optionally with additional garnishes or sides.

Nutrition & Diet Analysis (per serving)

49 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 0.3g
Carbs 7.3g 3% DV
Fiber 2g 7% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9748.3mg 100% DV
Potassium 199.3mg 4% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 29.8mg 33% DV
Vitamin D 0.1mcg 1% DV
Calcium 18.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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