Frontier Dinner

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A hearty one-pot meal combining pasta, chili, and tomato soup, offering comforting flavors perfect for quick, satisfying dinners for the whole family.

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Ingredients

  • 7 oz. pkg. elbow macaroni
  • 15 oz. can chili
  • 10 oz. can condensed tomato soup

Instructions

  1. Prepare macaroni according to package directions. Drain.
  2. In a saucepan, combine the chili and condensed tomato soup.
  3. Add the cooked macaroni to the saucepan with the chili and soup mixture.
  4. Simmer until the mixture is hot and flavors are well combined.

Tips & Substitutions

For a creamier texture, consider adding shredded cheese to the chili and soup mixture while simmering. You can substitute the elbow macaroni with any pasta shape you prefer, such as shells or penne. If you want to add some vegetables, diced bell peppers or corn can enhance the dish. For a spicier kick, try using spicy chili or adding jalapeños.

Serving Suggestions

Serve the Frontier Dinner with a side of garlic bread or a fresh salad for a complete meal. It pairs beautifully with Michelle'S Vegetable Dip for an appetizer. For those looking for a hearty meal, consider adding a dollop of sour cream or a sprinkle of green onions on top before serving.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the mixture in a saucepan over medium heat, stirring occasionally until heated through. You may need to add a splash of water or broth to keep it from drying out during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Frontier Dinner contains roughly 97 calories, with 4g protein, 16g carbohydrates, and 2g fat. It is a good source of vitamin C (10% of the Daily Value).

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 2g 3% DV
Carbs 15.7g 6% DV
Fiber 2.4g 9% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 227.8mg 10% DV
Potassium 287mg 6% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 9.2mg 10% DV
Calcium 24.8mg 2% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe in advance?

Yes, you can prepare the macaroni and combine it with the chili and soup mixture in advance. Store it in the refrigerator for up to a day before serving. When you're ready to eat, simply reheat on the stove until hot. This is a great option for meal prep or busy weeknights.

What can I add to make this dish more nutritious?

To boost the nutritional value, consider adding cooked ground turkey or black beans for protein. You can also stir in some spinach or kale to add greens to the dish. These additions not only enhance the flavor but also make it a more balanced meal.

Is this recipe suitable for freezing?

Yes, this dish can be frozen. Place the cooled mixture in a freezer-safe container and store it for up to 3 months. To reheat, you can thaw it overnight in the refrigerator and then warm it in a saucepan, or reheat directly from frozen, adding extra time to ensure it heats through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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