Frosty Mountain Cooler

Prep: 15 min Serves: 30 Cuisine: American

A refreshing, fruity punch featuring lemon, orange, pineapple, and vanilla ice cream, perfect for gatherings and warm weather, offering a cool, citrusy flavor with creamy richness.

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Ingredients

  • 2 (5 oz.) cans frozen lemonade
  • 1 (6 oz.) can frozen orange juice
  • 9 cups cold water
  • 5 pints pineapple sherbet
  • 1 quart vanilla ice cream

Instructions

  1. Combine the frozen lemonade and orange juice concentrates with cold water in a large bowl or pitcher.
  2. Place the vanilla ice cream and pineapple sherbet in the bottom of a punch bowl.
  3. Break the ice cream and sherbet into small pieces with a large spoon.
  4. Add the prepared juice mixture to the punch bowl.
  5. Garnish with orange slices before serving.

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 1.1g 1% DV
Carbs 28.6g 10% DV
Fiber 2.6g 9% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 43.5mg 2% DV
Potassium 94.5mg 2% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 34.5mcg 4% DV
Vitamin C 11.1mg 12% DV
Calcium 46mg 4% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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