Frosty Strawberry Salad

Prep: 15 min Cuisine: American

Frosty Strawberry Salad is a refreshing, sweet treat perfect for hot summer days or casual gatherings. Combining the tartness of crushed pineapple with the rich sweetness of condensed milk and the fruity flavor of strawberry pie filling, it appeals to those seeking a cool, dessert-like salad that’s easy to prepare and delightfully satisfying.

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Ingredients

  • 14 oz. can sweetened condensed milk
  • 16 oz. can crushed pineapple, drained
  • 21 oz. can strawberry pie filling

Instructions

  1. Combine the sweetened condensed milk, drained crushed pineapple, and strawberry pie filling in a mixing bowl.
  2. Pour the mixture into a 9 x 12-inch dish.
  3. Freeze until firm, about 4 hours or overnight.
  4. Let stand for 15 minutes before serving.

Tips & Substitutions

For a lighter version, consider using low-fat sweetened condensed milk. If fresh strawberries are in season, you can substitute them for the pie filling for a more natural flavor. To enhance the taste, add a splash of lemon juice to the mixture. This recipe is perfect for gatherings as it's quick and easy to prepare, much like No Bake Soda Cracker Cookies.

Serving Suggestions

Serve the Frosty Strawberry Salad as a delightful dessert after a summer barbecue or picnic. It pairs beautifully with Individual Or Little Cheesecakes for a varied dessert spread. Consider garnishing with fresh mint leaves or serving alongside whipped cream for added richness. This dish is also a great option for potlucks or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to a month. To enjoy again, simply remove from the freezer and let it sit at room temperature for about 15-20 minutes before serving. This allows the dessert to soften slightly for better texture while still keeping it cold and refreshing.

Nutrition & Diet Analysis (per serving)

Each serving of Frosty Strawberry Salad contains roughly 442 calories, with 8g protein, 86g carbohydrates, and 9g fat. It is an excellent source of calcium (23% of the Daily Value), and a good source of protein and vitamin C.

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 8.8g 11% DV
Carbs 86g 31% DV
Fiber 1.2g 4% DV
Sugar 54g 100% DV

Electrolytes

Sodium 127.5mg 6% DV
Potassium 519.9mg 11% DV
Cholesterol 33.7mg 11% DV

Vitamins & Minerals

Vitamin A 74.9mcg 8% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0.2mcg 1% DV
Calcium 302.6mg 23% DV
Iron 0.8mg 4% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh strawberries instead of pie filling?

Yes, fresh strawberries can be used instead of strawberry pie filling. Simply chop them and mix into the sweetened condensed milk and pineapple. This will give your salad a fresher taste and allow you to control the sweetness.

How long does it take to freeze the salad?

The salad should be frozen until firm, which typically takes about 4 hours or overnight. For best results, plan ahead and prepare it a day in advance to ensure it's completely set before serving.

Is this recipe suitable for vegetarians?

Yes, this Frosty Strawberry Salad is suitable for vegetarians as it contains no meat or animal-derived ingredients. However, always check the specific brand of sweetened condensed milk you use to ensure it aligns with your dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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