Frothy Orange Shake

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Ingredients

  • 3 c. milk
  • 1 (12 oz.) can frozen orange juice
  • 1 qt. frozen vanilla yogurt
  • 1 c. cold water

Instructions

  1. In blender in 2 batches, place milk, frozen orange juice and frozen vanilla yogurt.
  2. Process until smooth and frothy.
  3. Pour into 3-quart pitcher.
  4. Stir in cold water.

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 2.9g 4% DV
Carbs 28g 10% DV
Fiber 0.9g 3% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 93mg 4% DV
Potassium 164mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 64.5mcg 7% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0.7mcg 3% DV
Calcium 154.5mg 12% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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