Ground Seasoning Blend

Prep: 5 min Serves: 1

A versatile ground seasoning blend with celery, onion, and salt that enhances stews, chowders, and spreads, perfect for adding savory depth to various dishes.

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Ingredients

  • 2 Tbsp. ground celery seeds
  • 1 Tbsp. onion powder
  • 1 Tbsp. salt

Instructions

  1. Combine all ingredients; store in an airtight container.
  2. Use in stew, chowder, or sandwich spreads.

Tips & Substitutions

For a more complex flavor, consider adding 1 tsp. of smoked paprika or a pinch of cayenne pepper. If you don't have ground celery seeds, try using celery salt in a pinch, but reduce the amount of added salt accordingly. This blend works well in various dishes, enhancing the taste of soups and sauces, or even sprinkled over roasted vegetables.

Serving Suggestions

This seasoning blend is perfect for adding depth to your stews and chowders. It also pairs beautifully with Garlic Potatoes For Two, elevating their taste profile. Use it in sandwich spreads for a zesty kick, or mix into dips for added flavor. Experiment with various applications to find your favorite uses.

Storage & Reheating

Store the ground seasoning blend in an airtight container in a cool, dark place to maintain its flavor for up to six months. Avoid exposing it to moisture or direct sunlight. There's no need to reheat, simply sprinkle the blend into your dishes as needed for an instant flavor boost.

Nutrition & Diet Analysis (per serving)

Each serving of Ground Seasoning Blend contains roughly 102 calories, with 3g protein, 24g carbohydrates, and 0g fat. It is a good source of dietary fiber (16% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 0.3g
Carbs 23.7g 9% DV
Fiber 4.6g 16% DV
Sugar 2g 4% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 296.7mg 6% DV

Vitamins & Minerals

Vitamin C 7mg 8% DV
Calcium 118.8mg 9% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the salt level in this seasoning blend?

Yes, you can reduce the salt to suit your taste preferences or dietary needs. Just keep in mind that this may affect the overall flavor of the blend, so consider adding additional herbs or spices to compensate.

How long will this seasoning blend last?

When stored properly in an airtight container, this seasoning blend can last for up to six months. However, for the best flavor, try to use it within three months.

What dishes can I use this seasoning blend in?

This blend is versatile and can be used to enhance the flavor of stews, chowders, and sandwich spreads. It also works well in marinades or as a rub for meats, providing a savory depth to your favorite recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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