Frozen Apple Pops

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Ingredients

  • 2 cups apple juice
  • 1/3 cup KOOL-AID Lemonade Flavor Sugar-Sweetened Drink Mix
  • 1 cup applesauce
  • 1 red apple, peeled, chopped
  • 1 Granny Smith apple, peeled, chopped

Instructions

  1. Add juice to drink mix in medium bowl; stir until mix is completely dissolved.
  2. Stir in applesauce.
  3. Combine apples; spoon into 12 (5-oz.)
  4. paper or plastic cups.
  5. Cover with juice mixture, adding about 1/4 cup to each cup; cover with foil.
  6. Insert wooden pop stick into center of each.
  7. Freeze 4 hours or until firm.
  8. Discard foil, then remove pops from cups just before serving.

Nutrition & Diet Analysis (per serving)

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.2g
Carbs 19.2g 7% DV
Fiber 1.6g 6% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 13.3mg 1% DV
Potassium 151mg 3% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 41.1mg 46% DV
Calcium 13.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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