Frozen Cut Corn

Prep: 10 min Cuisine: American

A refreshing frozen corn treat with a sweet and savory flavor, perfect for summer gatherings or as a cool snack, appealing to all ages and corn lovers.

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Ingredients

  • 20 cups corn, cut off cob
  • 1 cup sugar
  • 1/4 cup salt
  • 5 cups ice water

Instructions

  1. Stir together all ingredients in a large bowl.
  2. Pour mixture into freezer bags or plastic containers.
  3. Freeze until ready to serve.

Tips & Substitutions

For optimal flavor, use fresh corn cut off the cob, preferably from the farmer's market during peak season. If fresh corn isn't available, frozen corn can be used as a substitute, but be sure to thaw it first. Adjust the sugar and salt according to your taste; you can reduce the sugar for a less sweet dish. This recipe is versatile and can be incorporated into dishes like Mock Perogi for added sweetness.

Serving Suggestions

Serve this sweet frozen corn as a side dish to grilled meats or alongside a fresh salad. It also pairs beautifully with dishes like Peaches-N-Cream Pound Cake for a delightful contrast in flavors. Consider adding it to a corn salad or mixing it into your favorite grain dishes for added texture and sweetness.

Storage & Reheating

Store the frozen corn in airtight freezer bags or plastic containers, ensuring you remove as much air as possible before sealing to prevent freezer burn. The corn can be kept frozen for up to six months. When ready to use, you can simply thaw it in the refrigerator overnight or heat it directly from frozen in a skillet with a bit of butter for a quick side dish.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Cut Corn contains roughly 1176 calories, with 43g protein, 442g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (1420% of the Daily Value), protein (86% of the Daily Value), and iron (80% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1785mg per serving (78% of the Daily Value).

1176 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 43g 86% DV
Total Fat 4.8g 6% DV
Carbs 442.4g 100% DV
Fiber 397.6g 100% DV
Sugar 0g

Electrolytes

Sodium 1784.6mg 78% DV
Potassium 368.6mg 8% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 21.8mg 24% DV
Calcium 225.9mg 17% DV
Iron 14.3mg 80% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned corn instead of fresh corn for this recipe?

While fresh corn is recommended for the best flavor and texture, you can use canned corn as a substitute. Just be sure to drain it well and adjust the sugar and salt as canned corn tends to be sweeter and saltier than fresh. The result may vary slightly, but it will still be delicious.

How long can I keep the frozen corn in the freezer?

You can keep the frozen corn in the freezer for up to six months without significant loss of flavor or texture. Just make sure it's stored properly in airtight bags or containers to prevent freezer burn. Labeling the containers with the date can help you keep track of freshness.

What are some other dishes I can make with frozen corn?

Frozen corn is incredibly versatile! You can add it to soups, stews, and casseroles, or use it in salads for a pop of sweetness. It also works well in corn fritters or as a topping for pizzas. Explore American recipes to find creative ways to incorporate it into your meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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